{"id":2307,"date":"2025-08-27T03:11:19","date_gmt":"2025-08-27T03:11:19","guid":{"rendered":"https:\/\/drpablohenao.com.co\/?page_id=2307"},"modified":"2025-09-05T01:16:06","modified_gmt":"2025-09-05T01:16:06","slug":"calculadora-homa-ir","status":"publish","type":"page","link":"https:\/\/drpablohenao.com.co\/index.php\/calculadora-homa-ir\/","title":{"rendered":"Calculadora HOMA IR"},"content":{"rendered":"<style>.elementor-2307 .elementor-element.elementor-element-9e2d8b5{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:200px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}:root{--page-title-display:none;}<\/style>\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2307\" class=\"elementor elementor-2307\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e2d8b5 e-con-full e-flex e-con e-parent\" data-id=\"9e2d8b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3debb49 elementor-widget elementor-widget-html\" data-id=\"3debb49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!DOCTYPE html>\n<html lang=\"es\">\n<head>\n    <meta charset=\"UTF-8\">\n    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n    <title>Calculadora HOMA IR<\/title>\n    <style>\n        #homa-ir-calculator-main {\n            width: 100% !important;\n            max-width: 800px !important;\n            margin: 0 auto !important;\n            padding: 40px 30px !important;\n            font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif !important;\n            background: linear-gradient(135deg, #f8f9fa 0%, #e9ecef 100%) !important;\n        }\n\n        #homa-ir-header-section {\n            text-align: center !important;\n            margin-bottom: 40px !important;\n            padding: 30px !important;\n            background: #fff !important;\n            border-radius: 20px !important;\n            box-shadow: 0 8px 25px rgba(144, 211, 241, 0.15) !important;\n        }\n\n        #homa-ir-header-section h2 {\n            color: #C5CF28 !important;\n            font-size: 2.2rem !important;\n            font-weight: bold !important;\n            margin-bottom: 10px !important;\n            text-shadow: 2px 2px 4px rgba(0,0,0,0.1) !important;\n        }\n\n        #homa-ir-header-section p {\n            color: #666 !important;\n            font-size: 1.1rem !important;\n            margin: 0 !important;\n            line-height: 1.5 !important;\n        }\n\n        #homa-ir-form-container {\n            background: #fff !important;\n            border: 3px solid #90D3F1 !important;\n            border-radius: 20px !important;\n            padding: 35px !important;\n            box-shadow: 0 8px 25px rgba(144, 211, 241, 0.15) !important;\n            margin-bottom: 30px !important;\n        }\n\n        .homa-ir-input-group {\n            margin-bottom: 25px !important;\n        }\n\n        .homa-ir-input-label {\n            display: block !important;\n            color: #333 !important;\n            font-weight: 600 !important;\n            margin-bottom: 8px !important;\n            font-size: 1.1rem !important;\n        }\n\n        .homa-ir-input-field {\n            width: 100% !important;\n            padding: 15px 20px !important;\n            border: 2px solid #90D3F1 !important;\n            border-radius: 10px !important;\n            font-size: 1rem !important;\n            transition: all 0.3s ease !important;\n            box-sizing: border-box !important;\n        }\n\n        .homa-ir-input-field:focus {\n            outline: none !important;\n            border-color: #C5CF28 !important;\n            box-shadow: 0 0 0 3px rgba(197, 207, 40, 0.1) !important;\n        }\n\n        .homa-ir-input-unit {\n            color: #666 !important;\n            font-size: 0.9rem !important;\n            margin-top: 5px !important;\n        }\n\n        #homa-ir-calculate-btn {\n            width: 100% !important;\n            background: linear-gradient(135deg, #C5CF28 0%, #90D3F1 100%) !important;\n            color: #fff !important;\n            border: none !important;\n            padding: 18px 30px !important;\n            border-radius: 15px !important;\n            font-weight: 700 !important;\n            font-size: 1.1rem !important;\n            cursor: pointer !important;\n            transition: all 0.3s ease !important;\n            text-transform: uppercase !important;\n            letter-spacing: 1px !important;\n            margin-top: 20px !important;\n        }\n\n        #homa-ir-calculate-btn:hover {\n            background: linear-gradient(135deg, #90D3F1 0%, #C5CF28 100%) !important;\n            transform: translateY(-3px) !important;\n            box-shadow: 0 8px 20px rgba(197, 207, 40, 0.3) !important;\n        }\n\n        #homa-ir-result-container {\n            background: #fff !important;\n            border: 3px solid #90D3F1 !important;\n            border-radius: 20px !important;\n            padding: 30px !important;\n            text-align: center !important;\n            display: none !important;\n            box-shadow: 0 8px 25px rgba(144, 211, 241, 0.15) !important;\n        }\n\n        #homa-ir-result-value {\n            font-size: 2.5rem !important;\n            font-weight: bold !important;\n            color: #C5CF28 !important;\n            margin: 20px 0 !important;\n        }\n\n        #homa-ir-result-interpretation {\n            font-size: 1.1rem !important;\n            color: #333 !important;\n            line-height: 1.6 !important;\n            margin-bottom: 20px !important;\n        }\n\n        .homa-ir-info-box {\n            background: linear-gradient(135deg, #90D3F1 0.1, rgba(144, 211, 241, 0.1) 100%) !important;\n            border-left: 5px solid #90D3F1 !important;\n            padding: 20px !important;\n            border-radius: 10px !important;\n            margin-top: 25px !important;\n        }\n\n        .homa-ir-info-title {\n            color: #333 !important;\n            font-weight: 600 !important;\n            margin-bottom: 10px !important;\n        }\n\n        .homa-ir-info-text {\n            color: #555 !important;\n            line-height: 1.5 !important;\n            font-size: 0.95rem !important;\n        }\n\n        @media (max-width: 768px) {\n            #homa-ir-calculator-main {\n                padding: 20px 15px !important;\n            }\n\n            #homa-ir-header-section {\n                padding: 20px !important;\n            }\n\n            #homa-ir-header-section h2 {\n                font-size: 1.8rem !important;\n            }\n\n            #homa-ir-form-container {\n                padding: 25px 20px !important;\n            }\n\n            #homa-ir-result-value {\n                font-size: 2rem !important;\n            }\n        }\n    <\/style>\n<\/head>\n<body>\n    <div id=\"homa-ir-calculator-main\">\n        <div id=\"homa-ir-header-section\">\n            <h2>\ud83e\ude78 Calculadora HOMA IR<\/h2>\n            <p>Eval\u00faa tu resistencia perif\u00e9rica a la insulina con precisi\u00f3n m\u00e9dica<\/p>\n        <\/div>\n\n        <div id=\"homa-ir-form-container\">\n            <div class=\"homa-ir-input-group\">\n                <label class=\"homa-ir-input-label\" for=\"homa-ir-glucose\">Glucosa en ayunas<\/label>\n                <input type=\"number\" id=\"homa-ir-glucose\" class=\"homa-ir-input-field\" step=\"0.1\" min=\"0\" placeholder=\"Ingresa tu glucosa\">\n                <div class=\"homa-ir-input-unit\">mg\/dL<\/div>\n            <\/div>\n\n            <div class=\"homa-ir-input-group\">\n                <label class=\"homa-ir-input-label\" for=\"homa-ir-insulin\">Insulina en ayunas<\/label>\n                <input type=\"number\" id=\"homa-ir-insulin\" class=\"homa-ir-input-field\" step=\"0.1\" min=\"0\" placeholder=\"Ingresa tu insulina\">\n                <div class=\"homa-ir-input-unit\">\u03bcU\/mL<\/div>\n            <\/div>\n\n            <button id=\"homa-ir-calculate-btn\" onclick=\"calculateHomaIR()\">Calcular HOMA IR<\/button>\n\n            <div class=\"homa-ir-info-box\">\n                <div class=\"homa-ir-info-title\">\ud83d\udca1 Informaci\u00f3n importante:<\/div>\n                <div class=\"homa-ir-info-text\">\n                    El HOMA IR se calcula con la f\u00f3rmula: (Glucosa en ayunas \u00d7 Insulina en ayunas) \u00f7 405. \n                    Los valores deben tomarse despu\u00e9s de 8-12 horas de ayuno para mayor precisi\u00f3n.\n                <\/div>\n            <\/div>\n        <\/div>\n\n        <div id=\"homa-ir-result-container\">\n            <h3 style=\"color: #333; margin-bottom: 10px;\">Tu resultado HOMA IR:<\/h3>\n            <div id=\"homa-ir-result-value\">--<\/div>\n            <div id=\"homa-ir-result-interpretation\">Ingresa tus valores para obtener el resultado<\/div>\n            \n            <div class=\"homa-ir-info-box\">\n                <div class=\"homa-ir-info-title\">\ud83d\udcca Interpretaci\u00f3n de resultados:<\/div>\n                <div class=\"homa-ir-info-text\">\n                    <strong>\u2022 Normal:<\/strong> < 2.5<br>\n                    <strong>\u2022 Resistencia leve:<\/strong> 2.5 - 3.8<br>\n                    <strong>\u2022 Resistencia moderada:<\/strong> 3.8 - 5.0<br>\n                    <strong>\u2022 Resistencia severa:<\/strong> > 5.0\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <script>\n        function calculateHomaIR() {\n            const glucose = parseFloat(document.getElementById('homa-ir-glucose').value);\n            const insulin = parseFloat(document.getElementById('homa-ir-insulin').value);\n            if (!glucose || !insulin || glucose <= 0 || insulin <= 0) {\n                alert('Por favor, ingresa valores v\u00e1lidos para glucosa e insulina.');\n                return;\n            }\n            const homaIR = (glucose * insulin) \/ 405;\n            const resultContainer = document.getElementById('homa-ir-result-container');\n            const resultValue = document.getElementById('homa-ir-result-value');\n            const resultInterpretation = document.getElementById('homa-ir-result-interpretation');\n\n            resultValue.textContent = homaIR.toFixed(2);\n\n            let interpretation = '';\n            let color = '';\n            if (homaIR < 2.5) {\n                interpretation = '\u2705 Normal - Tu resistencia a la insulina est\u00e1 en rango saludable.';\n                color = '#28a745';\n            } else if (homaIR < 3.8) {\n                interpretation = '\u26a0\ufe0f Resistencia leve - Se recomienda seguimiento m\u00e9dico y cambios en el estilo de vida.';\n                color = '#ffc107';\n            } else if (homaIR < 5.0) {\n                interpretation = '\ud83d\udd36 Resistencia moderada - Es importante consultar con un especialista.';\n                color = '#fd7e14';\n            } else {\n                interpretation = '\ud83d\udea8 Resistencia severa - Se requiere atenci\u00f3n m\u00e9dica inmediata.';\n                color = '#dc3545';\n            }\n\n            resultInterpretation.textContent = interpretation;\n            \/\/ Asignar color usando setProperty para sobreescribir !important\n            resultValue.style.setProperty('color', color, 'important');\n            \/\/ Mostrar contenedor usando setProperty\n            resultContainer.style.setProperty('display', 'block', 'important');\n            resultContainer.scrollIntoView({ behavior: 'smooth' });\n        }\n        document.addEventListener('keypress', function(e) {\n            if (e.key === 'Enter') calculateHomaIR();\n        });\n    <\/script>\n<\/body>\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Calculadora HOMA IR \ud83e\ude78 Calculadora HOMA IR Eval\u00faa tu resistencia perif\u00e9rica a la insulina con precisi\u00f3n m\u00e9dica Glucosa en ayunas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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